Comments on: 6th Animo Run 10k

By: highaltitude

highaltitude — Sun, 23 Nov 2008 16:43:17 +0000

Hi Wayne,
The speed training was really work for my race this morning. Compare to my previous 10k was 45minutes and this morning it was very close to my PR…

Ronnie,
It was good to see you this morning. Thanks a lot, bro… Hope to see you again. Kindly extends my warmest regards to your friends…

By: runnerforchrist

runnerforchrist — Sat, 22 Nov 2008 19:49:17 +0000

Hi pareng Jerry…
Thanks a lot for mentioning my name here in your blog and its an honor to be a part of it…Whew! Seeing your pr really amazed me and i have this audacity to say that you’re indeed an elite runner in the making! keep it up bro and don’t hang up your running shoes. Keep on running while you have the guts,time,(money),and strength. Running will be over when it’s against your will. See you today in the race.
God bless you and your family.

“Holiness in your heart produces beauty in your character.”

By: sfrunner

sfrunner — Sat, 22 Nov 2008 17:22:44 +0000

Hi Jerry. You’re resting right now but all the best on Sunday. The speed training will eventually give you great results and you might get some of it on Sunday.

I’ll watch out for your post. I’m doing a tempo run at a four mile race on Sunday, an unexpected development. Take care and have a good Sunday!