Last Wednesday, i managed my self to join another speed training of the Team BaldRuner in ULTRA Oval Track. When i hit the track at 5.30pm, i saw familiar faces like BaldRunner, Phillips, Jonel and friend were having a warm up session in advanced.
As always, Coach Salazar impressed me by giving a commands/instruction in my own language. Asteeg talaga!!! He was in-charge of me on my interval training that evening and to be very honest, i had a lot of fun with him. I’m not so stressful despite of the workout that lung-busting, vomit-inducing, and really tiring. I admired him for being so supportive during that training. Captain Coach Espejo and Coach Salazar was with me during the last warm-up session and that was a very humble experience to see these coaches really took care of me personally and to runners who were there too. Please note that this speed training organized by Team BaldRunner is FREE to everyone.
Phillips, Javy aka positivesplit, BR and Jonel were having warm up in advance
Specific warm-up led by Captain Coach Espejo
These are the runners who join the speed training last Wednesday. Phillips, never leave before the photo op!
jerry, nice pictures and post/feedback about the speed training. keep on running faster. see you this sunday.
By: kingofpots on November 27, 2008
at 1:32 PM
Jerry, thanks for sharing this. The warmups are the same as what I do before a track session.
After having my best race of the year today, I won’t sit still.
BTW, good luck this Sunday!
By: sfrunner on November 27, 2008
at 10:50 PM
Is it again tonight?
By: foreignrunner on November 28, 2008
at 3:45 AM
BR, once again thank you for this free clinic. it is really for hardcore and ash-kickers runner =)
Wayne,
I enjoy the warm-up so much. Coach Salazar told me that i have to concentrate on drilling in order to change my form of running.
Bandit runner this coming sunday =)
Phillips,
They have training this evening but i couldn’t join. See you on sunday!
By: highaltitude on November 28, 2008
at 3:48 AM
Hey Jerry, good to know there’s no speed limit in running, if there’s any, you must end up in jail (just kidding). I believe every participant had his own improvement. Keep it up, Bro. See you sunday.
By: rununlimited on November 28, 2008
at 11:33 AM
Vener,
Wish you luck on sunday! How i wish i could officially join the race. I’m curious to see what the ‘overall’ looks like =)
By: highaltitude on November 28, 2008
at 11:48 AM
Hi Jerry, I’m posting a pic regarding this on my friendster account. Take a peek.
Sadly, I can’t use it sunday, I’m not comfy with it. See you at milo.
By: rununlimited on November 28, 2008
at 11:11 PM
Vener,
Congratulation! 3hours30minutes+… that was fast!!! thanks a lot for being so supportive to me this morning. Hope to see you again.
By: highaltitude on November 30, 2008
at 1:29 PM
Hi Jerry,
I’m the ‘friend’ in the first picture beside Philip.
Ill put you on my blogroll. My blogsite is
http://positivesplit.blogspot.com
Thanks!
-Javy
By: positivesplit on December 2, 2008
at 12:23 AM